Advanced Massage Therapist and Body-Mind Coach in Horsforth, offering Sports Massage, Stress Relief, Anxiety Treatment & Pain Relief.
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You are a whole person – body, mind, spirit and emotions. Together, we will create a bespoke wellness plan designed to meet your unique needs
You need time and space to relax, unwind and heal. Your sessions will be paced to fit in with your needs
A FREE 20 min initial consultation (by phone or Zoom, etc.) – to see how I may be of help and if I am the right therapist for you
I will continue to be at your side beyond your session, with support calls, messages and other resources to help you stay on track
Shan Holistic Massage Therapy is the leading sports massage clinic in the UK. Gerry Andrews, a qualified and experienced masseur, has been helping people all over the country to relieve their stress and anxiety for 25 years. He offers affordable prices as well as free consultations. After meeting with Gerry, you will be sure to feel rejuvenated; he can help those who suffer from back pain or those who want to recover from injury faster.
Pre-/post-event or rehabilitation, to help relieve muscle stiffness and pain and so improve your performance.
Reduce stress and promote deep relaxation.
Anxious, stressed, overwhelmed – something needs to change.
The goal is to give you back control of your life. Nobody should have to walk alone with chronic pain.
Show up, commit and reach your goals…
Sports massage therapy is a type of treatment that aims to repair soft tissue imbalances and issues caused by repetitive activity (such as jumping, changing direction or lifting weights).
To relax the muscles and aid tissue recovery, you can use a variety of techniques such as hacking, wringing, kneading, and effleurage.
Sports massage aids your body’s ability to direct restorative nutrients and components to the injured location, allowing you to recover faster. It also relaxes your entire body, placing you in “rest and repair mode,” which is great for fast returning to training and competitive action.
To better understand your current physical status, we begin with a thorough consultation and postural exams. Then we make treatment plans. During the massage, we focus on the specific tissues that have been damaged or injured as a result of sports. Treatment can aid with delayed onset muscular discomfort, flexibility, and breaking down tough scar tissue from previous injuries. In Horsforth, both athletes and non-athletes will see the benefits.
To help our Horsforth residents relax, we offer a variety of stress-relief treatments that include a variety of massage techniques.
You may not even be aware of how much stress you’ve been carrying around in your life, but once you’ve completed our stress reduction treatment programme, you’ll feel like a whole different person. When you choose us as your massage therapist in Horsforth, you can feel the stress melting away from your body. When it comes to relieving your stress, we know exactly where to push.
It’s typical for people to suffer from anxiety, which can cause stiffness and soreness in the muscles.
People often believe that anxiety is confined to the mind, but we know better. Our Horsforth anxiety treatment programme is designed to assist you in reducing your anxiety to a manageable level. After our therapy, your life will be so much easier and less stressful, and you will feel so much better as a result.
Chronic pain is depressing. Eventually, it takes its toll on you. Some people find routine everyday activities like going to work or shopping challenging because of the fear of pain.
We can help Horsforth residents who have been suffering from persistent pain for more than three months. Experiencing pain can have a significant impact on your life, even if no physical damage has occurred. Mental, emotional, and physical health all play a role in our approach.
We begin by conducting a full physical examination to determine your present chronic pain level. As part of the therapy approach, we offer stretching, Reiki and body-mind coaching and massage. In addition, we may refer you to experts who may help you retrain your subconscious mind to operate in your favour.
Being in charge again is the ultimate goal. Chronic pain sufferers should never go out on their own.
If you are not sure what you need or how I can help, you can book a FREE Consultation Session. Simply click on the button below and enter your details.
Massage therapy can help with a variety of ailments, including pain. Gerry Andrews is skilled in identifying the root of your discomfort and providing long-term treatment using several techniques. I provide sports massage therapy across Horsforth, to those who are recuperating from acute or chronic pain caused by injury or surgery. If you’d like to learn more about my services, please get in touch with me today.
Select your service to see availability and book your session.
